140 FTP to IRONMAN AG Win with Sika Henry – Successful Athletes Podcast 24
2020-11-02
Sika Henry is determined to succeed and is changing the face of IRONMAN triathlon. From her roots in collegiate track & field to her rapid improvement in triathlon, Sika has created a strong process of improvement that will see her become the first African-American woman to hold a pro card in IRONMAN triathlon. Tune in to find out how this Age-Group winner improves and pushes through adversity, including a near-career ending crash and competing unexpectedly at the 2019 IRONMAN World Championships in Kona, HI.
- Sika Henry on Strava: https://www.strava.com/pros/sika_henry?hl=en-GB
- Sika Henry on Instagram: https://www.instagram.com/sikahenry/?hl=en
- Continue the discussion with Sika on the TrainerRoad Forum: https://bit.ly/3mFVaH4
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
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TOPICS COVERED IN THIS EPISODE:
- Sika’s background in collegiate track and field
- How Sika got started in running
- Why triathlon made Sika a faster runner
- Managing fear around racing triathlon
- How triathlon training differs from only run training
- How Sika started cycling with no prior experience
- Why Sika’s mindset helps her improve so quickly
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