Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks!
Key topics:
- How to avoid the temptation of sugary treats
- How fat keeps you full and optimizes hunger hormones
- What leptin and ghrelin are and how they regulate your eating and influence your urge to overeat
- The importance of nutrient density vs fueling on processed carbs
- The science behind a post-meal walk
- Brain-boosting benefits of exercise
- Benefits of fasted exercise
- Best post-workout fuel
- The impact of ketones on our immune system
Pick up a copy of Steve’s book that he co-authored with Dr. Lori Shemek, called The Ketogenic Key, wherever you buy books. Learn more about Steve at www.ketosteve.net.
Don’t forget to use the code whole20 for 20% off your vitamin and supplement needs at www.Swanson.com
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