Health & Fitness
With the holidays fastly approaching, I decided that this episode would be entirely dedicated to giving advice on how I personally stay on track during this season.
For those who do face increased concern around this time of year in regards to their health, this episode will act as a guide on how to best manage those stressors and plan ahead for the major events to come. It can be especially hard to prioritize our fitness during the holidays, with all of the added temptations that scrumptious foods and cocktails bring, so I do hope that these tips will help you to navigate your gatherings a little easier.
It’s also important to note that food should not be considered an obstacle around this period and there is no harm in giving yourself the space to indulge in a much-needed feast. However, I do want to offer my perspective on how I control my intake and manage my health during this time.
Tune in to Episode 29 of Six Pack to hear more!
In This Episode You Will Learn:
- My top ten tips on staying mindful of your health during the holidays (2:52)
- The importance of staying physically active during holiday events (5:16)
- What ‘empty stomach syndrome’ refers to (6:21)
- How I control my portion sizes (8:21)
- Why getting an optimal amount of sleep links to weight management (11:29)
- How we can better control our stress levels (12:58)
- Advice for staying healthy at parties and other events (14:42)
- Why using the ‘buddy system’ is a great way to reach our goals faster (17:38)
- Why I ‘take ten’ before ‘taking seconds’ (18:36)
- How planning ahead can help us avoid temptations and distractions (20:14)
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