Health & Fitness:Mental Health
Instead of dwelling on what we can't control, let's take time to notice just how much we can impact the people around us. Today's meditation is about trading anxiety and worry for hope, resilience, and care.
Takeaways:
1- It's not just your vote that counts, it's the time, money, and energy you give to what you care about.
2- Take time to reflect on an action you took for what you believed in.
3- Notice how just taking that action can help inspire or impact others to do the same.
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Mantra: I make an impact on the world.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
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Experiencing election stress? You're not alone. Learn how to take better care of yourself during and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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