Reverse dieting from start to finish & answering your questions EP146

Show notes

In this episode I touch on reverse dieting. I talk about the post dieting phase all the way until a maintaining phase. Towards the end of the episode I do a Q&A. In this Q&A I answer your guys questions on reverse dieting.

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

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