227: This tip is going to change your life (You need to hear this)

Episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ
Instagram challenge: https://www.instagram.com/p/CHIWMABnin4/

There is a lot of tension right now. Between the election, covid, civil unrest and racial tensions it's easy to want to freeze up and throw your hands in the air and wait for this to be over. 

The good news is that we have some tips and solutions you can instantly implement to feel heathier, happier and fitter. Give this episode a listen. 

Thanks for listening! We genuinely appreciate every single one of you listening.

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