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Holistic Life Navigation

Holistic Life Navigation

Health & Fitness:Alternative Health

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

2020-11-06
Download Right click and do "save link as"

In this episode, I speak about the difference between empathy & being an Empath. Being empathic means the lifelong practice of understanding everyone. Being and Empath is the experience of feeling everyone.

The untrained Empath, so to speak, is in a constant physical state of overwhelm. They may avoid people altogether. And this experience of physically feeling people's energies to the detriment of one's own body is a response to unprocessed trauma.

That trauma doesn't have to mean abuse or even childhood issues. It can mean birth trauma and trauma while developing in the womb, which I speak about in this episode.

Healing trauma and creating safety in the body sets up the necessary environment to practice unconditional empathy and allows the Empath to learn the difference between what's mine and what's yours.

I reference Mark Wolynn's book titled It Didn't Start With You, which poignantly explores the phenomenon of inter-generational trauma. You can find more on  his work here: https://www.markwolynn.com/.

Register here for the upcoming August 9th webinar, Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation.

You can read more about, and register for, the Living & Working Seasonally mini-course here: https://www.holisticlifenavigation.com/living-working-seasonally


----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

view more

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