Dealing with Uncertainty during the Election and Beyond

This episode is about the tools to help you navigate uncertainty in your life, regardless of where you are on the political spectrum.

These tools are helpful in any situation.

1. Control the controllables (and sometimes we think we are doing that by searching for even more information)

2. Self-care in the form of self-restoration

3. Mindfulness practice, sitting with discomfort

4. Looking for humanity

5. Practicing self-compassion