193 - Nutrition - Why People Rebound From Diets

More than 90% of people that undertake a diet to lose weight fail and rebound to only put back the weight lost and then some. In todays episode of the sound of movement podcast, Rad and Yani cover the satistics of dieting and explain why the numbers aren't so great.

P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our series on nutrition revealing how we teach our members how to progressively change their nutrition.

You can watch todays replay here.

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