S1 E12 Anger & Self Distancing during the US Election and UK lockdown Tips on How to get back to Calm

Join me in this special FB Live from the Mind Your Autistic Brain Private Community. So many are feeling overwhelmed and angry right now during this time of US Presidential election drama and UK Lockdown. Join me for tips to help and bring you back to a place of calm.

Mind Your Autistic Brain Podcast hosted by The Social AUtie, that’s me, Carole Jean. I am a late identified, adult autistic and each week I will be sharing an interview with another late identified, adult autsitc to share their voice, experiences and journey with you. I am only one voice among many and I can’t wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you.

Join us each Wednesday on your favorite listening platform. Be sure to subscribe so you don’t miss the latest episode and if you are loving the show, please take a moment to give the a 5 star rating and a review on your listening platform. We look forward to hearing what you think and what you’ve learned each week. If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com

Visit me on the web at: www.socialautie.com to join the private community, look for the FB Link on the website.