Top Tips on how to Improve Your Mental Health

Send us a text

In recognition of Movember - Men's Health Month this episode of me&my health up is dedicated to Men's Mental Health in saying that the Mental Health tips discussed equally apply to women. Our special guest James Younan works for The Banksia Project which is a Men's Mental Health Charity that seeks to destigmatise and support Men's Mental Health. James shares his story of how he became such a passion advocate for Men's Mental Health and what we should be doing on a daily basis to support a healthy mind. Tune in for another insightful episode of me&my health up.

James Younan bio

James' diverse career spans Civil Engineering, Singing, Brazilian Jiu Jitsu, Rugby League & Union, Men’s Mental Health Advocate, Educator and Speaker for The Banksia Project. He featured on SBS television in a 2-Part Series called 'How 'Mad' Are You' and was the lead singer of a Rock band called ‘Cover X’. His qualifications include Bachelor of Engineering (Civil), Certificate IV in Fitness and a Certificate IV in Mental Health.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Support the show