Self-Determined Motivation Theory & Yoga

Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through the lease of Being Self-Determined. What WE ALL need in life. I had fun doing research and I hope you get a journal entry out of today’s episode! One of my fav authors is Robert Greene who I mentioned in the episode but his name escaped me under the pressure of the mic! Check out a similar episode: What’s your Shadow Side? https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work The Most Popular Types of Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1f100a86/the-most-popular-types-of-yoga-disciplines Intro to Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga Mental Illness Happens to Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes You might 🧡 these similar episodes! Yoga & Muscle Building https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building The Mind-Body Connection In Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Certified Yoga Teacher 500 Hour RYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Credit: www.verywellmind.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support