234: Embodying Your Felt Senses w/ L

We welcome L to the podcast today. L is a somatic intuition coach who helps women rediscover their intuition and felt senses to move from their inner knowing and power. L provides many valuable offerings to women including coaching, bodywork with somatic work incorporated (she is also a licensed massage therapist), and she is a transformational speaker.

 

L and Julianne deep dive into somatic and embodiment work with regard to trauma. There is so much trauma that goes unseen, unheard, and unfelt, that we often don’t know how to embody ourselves. L shows us the magic that can happen when we do see, hear, and feel our trauma. 

 

Key topics discussed in today’s episode:

trauma work intuition and felt senses the impact of somatics and bodywork within the black women community identifying with our pain and traumas finding peace in not taking on the pains and energies of others feeling into our emotions allowing the receiving of another human’s love during times of trauma

 

Quotes:

 

“Really taking the time to notice when something triggers you and saying, ‘Let me be with that. Let me feel into that.’ When we feel our fear responses instead of shutting them down or doing something erratic doesn’t represent the you that you want to be. We have to start noticing how we’ve been shaped.”

 

Want to connect with L?

IG: @the_trauma_queen

 

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