The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Has food ever stressed you out during the holiday season? Have you felt the need to resist “food temptations,” and cling on to diet rules to prevent weight grain? In this Holiday Food Joy Series, I provide insights on how you can reclaim joy from food this holiday season by providing intuitive eating/food freedom tips. In this episode, I invite you to get back into the kitchen and explain why working with food itself can be a very embodied practice that can help heal our relationship with food.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/channel/UCoqNtkvUPeOz1U2C_4YTrlw
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👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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