66: Seven tools to stop the spiral of toxic thinking with Captain Christina Arnold and Kelly Rodriguez

“It’s all in our heads.”

Do you believe that? Do you believe what you’re thinking about influences how you act?

Bestselling author Jennie Allen will tell you that “learning to capture our thoughts matters. Because how we think shapes how we live.”

That’s the premise of her book, “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts,” a New York Times bestseller on discovering how to submit our minds to Christ.

It was also the focus of a six-week virtual book club for moms, facilitated by Caring Magazine and co-hosted by Captain Christina Arnold and Kelly Rodriguez, LMFT.

Moms from all over and of all different life experiences joined in to talk about the importance of our thoughts, what happens when those negative thoughts invade, and how to make the choice to shift them to good.

Captain Christina and Kelly are on the show to help breakdown this bestselling book and the seven tools we can use to retrain our minds to think about truth.

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