Building Community and Finding Your Om with Lauren Ash

If you aren't honest with yourself, you can't be honest with others.

• How Lauren awakened to her identity while in college (2:50)
• A new perspective on rejection and how it can be positive (10:20)
• Where the phrase "black girl in om" came from (15:05)
• How Lauren started and grew her business from an idea to where it is today (16:15)
• How to set healthy boundaries (20:21)
• Where to start when you want to follow your intution and dreams (28:20)
• Ideas for living intentionally (33:11)
• What spiritual activism looks like (41:02)
• Lauren's encouragement to try yoga if you're new to it (46:03)
• How traveling can open up your spirituality (49:49)

Links mentioned in this episode:

• Black Girl in Om
• Get Loved Up Yoga Teacher Training
• Gary Zukov The Seat of the Soul
• India.Arie
• Black Girl in Om Podcast episode featuring Koya

Follow Lauren:
Instagram
Website