The Sound Of Movement [By Unity Gym]
Health & Fitness
195 - Balance - Why Doing What You Like Instead of What You Need Fails.
Training for many people is based largely around what is comfortable, familiar or fun. Training around what they like rather than what they need. In todays episode Rad and Richard Discuss how this can stear you away from your goals and lead to less effective training.
P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.
You can watch todays replay here.
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