30 WAYS TO COMBAT STRESS - Episode 62

I look today at the causes of stress and 30 ways of coping with it.

 
EPISODE REFERENCES:
THE POWER OF "NO" - https://filmproproductivity.podbean.com/e/harnessing-the-power-of-no-episode-2/
PRIORITIZING IS THE KEY - https://filmproproductivity.podbean.com/e/prioritising-is-the-key-episode-3-prioritizing/
PERFECTIONISM & WHY TO AVOID IT - https://filmproproductivity.podbean.com/e/perfectionism-why-to-avoid-it-episode-5/
FOUR HACKS TO BEAT PROCRASTINATION - https://filmproproductivity.podbean.com/e/four-hacks-to-beat-procrastination-episode-9/
 
QUOTES:
It’s not stress that kills us, it is our reaction to it. Hans Selye
You don't know what people are really like until they're under a lot of stress. Tim Allen
The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot
Just because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU. Joel Osteen
I learned long ago to focus on things you can control and don't even pay attention to things you don't. Bryan Cranston
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. Michelle Obama
For fast-acting relief try slowing down. Lily Tomlin
 
The next show #63 will be released on Sunday 12th April.
 
You can find out more about this show on these links.
 
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
SPONSOR: SHIPYARD SHENANIGANS
PODCAST: https://www.buzzsprout.com/874639/episodes
YOUTUBE: https://youtu.be/tA0pLCsJLnU 
 
References: None

https://reverehealth.com/live-better/stress-anxiety-can-affect-daily-life/
https://www.azquotes.com/quote/962419
https://www.skillsyouneed.com/ps/stress-tips.html
https://www.medicalnewstoday.com/articles/322510#symptoms
https://www.medicalnewstoday.com/articles/322510#diagnosis
https://www.azquotes.com/quote/533550
https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/
https://www.everydayhealth.com/healthy-living/fitness/9-exercises-stress-relief/


 

 
ADDITIONAL RESEARCH AND SCRIPTING BY: MEGAN REILLY
 
Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: x.jonaz@gmail.com
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A