COPING WITH ANXIETY AND TAKING BACK CONTROL - Episode 57

In this episode, the first of season 4, I offer up advice on dealing with anxiety in your day to day life and during the current crisis. This is being released in response to the Covid19 situation.
 
QUOTES:
The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot 
I've had a lot of worries in my life, most of which never happened Mark Twain 
Anxiety DESTROYS SCALE, and SUFFERING MAKES US LOSE PERSPECTIVE. Saul Bellow
David Carbonell of Anxietycoach.com = THE ANXIETY TRICK. You experience Discomfort and get fooled into treating it like Danger.
You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive TRUTH; all things are distorted and thrown out of their proper relations by such mental states, and those who are in them cannot read the thoughts of God. Wallace D. Wattles 
 “Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve, the less energy you'll have leftover for more productive endeavors.” Amy Morin
 
The next show #58 will be released in a few days and is about dealing with Information Overload.
 
You can find out more about this show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
References: 
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/
https://www.anxietycoach.com/anxietytrick.html
 
Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 
Contact the artist: x.jonaz@gmail.com
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A