Health & Fitness
When we look at two of the biggest elements with changing body composition: nutrition and training, it seems like nutrition has been deemed as the most difficult of the two. But it doesn’t have to be. And in all honesty, it isn’t!
Understand what peri-workout nutrition is, what some of my basic principles are for each of these meal times, and how it can benefit you.
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Facebook Culture community: facebook.com/courtsathletes
Email: courtney.u@live.ca
YouTube: Courtney For Life
My Macros+ nutrition tracking: CourtneyU
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