Health & Fitness:Fitness
In this episode of the Handstandcast we’ve got a solo episode from Emmet, who discusses in detail how you would fit flexibility programming in and around your handstand and strength training, so to get the most benefits from each. We hope you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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