Matteo Franceschetti - Technology for Better Sleep
We've all heard of athletes getting in trouble for taking performance enhancing drugs (PEDs). The primary purpose of PEDs is to help athletes recover quicker so they can do more training. What if there was a way to boost your performance that didn't require you to take drugs, would you be interested in that?
Whether you want to perform better on the field or in the office, getting better sleep is one of the most effective things that you can do to achieve optimal performance. Not only can good sleep hygiene enhance your ability to perform, but the best part is that it will not result in a positive urine test.
Matteo Franceschetti was an avid athlete who realized the power of sleep to help human performance which resulted in starting a technology company to improve the way we sleep. EightSleep produces the Pod, a mattress that can track your health data while you sleep to ensure that you are getting the best results from your down time. On this episode of All About Fitness, Matteo talks about the power of sleep and the benefits of using technology to achieve a better night's sleep; get ready for an engaging and enlightening discussion on how sleep can optimize your performance.
If you think you could benefit from a better night's sleep, use code AAF150 to save $150 off the purchase of the EightSleep Pod.
Follow EightSleep on Instagram to learn tips for how you get achieve a more productive night's sleep: @eightsleep
Regular exercise can help improve your quality of sleep, join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS
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