Ep. 16 | A MINDSET SHIFT: How to SIMPLIFY your WEIGHT LOSS JOURNEY

In this episode, Dr. McElderry is joined by Lafayette Britto, former sales professional turned photographer, entrepreneur and fitness motivator. Lafa has an amazing transformation story going from just over 400+ lbs to now close to a 100 lbs lost over the last year. Lafa shares his struggles of attending a wedding and the blue suit that changed his life just a year ago. He has tried all the cookie cutter programs, diets, shakes, supplements, etc. which DIDN'T WORK. But, he shares with us the simple MINDSET SHIFT he made to finally make a breakthrough and sustain his results. Lafa is now empowering thousands of individuals on his social media platforms to push past their limits and understand that they are in control of their own lives. This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to push past SELF-DOUBT and TAKE CONTROL OF YOUR LIFE. FOLLOW Lafa IG (personal): https://www.instagram.com/lafayettebritto/ IG (fitness journey): https://www.instagram.com/the_fit_don/ www.lafayettebritto.com Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com

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