Offer Yourself Rest

We don't just need sleep to recharge—we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

Takeaways:
1- When we're tired, we need rest through activities like zoning out to a TV show or meditating.
2- Learning to differentiate between sleep and rest helps you know what your body needs.
3- Scan your body to pinpoint what would help you most—and reset with a breathing exercise.
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Mantra: I offer my brain and body rest.
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