Self-Transformation: The Secret To Overcoming Trauma With Christa Gowen
At some point in your lives, everyone experiences trauma in one way or another, and sometimes, it's passed onto the next generation in the family. With self-transformation, awareness, and wellness, it's possible to end it once and for all. This episode, Christa Gowen, a certified TRE® provider and yoga instructor, talks about her personal experience with trauma and shares how she dealt with it and turned it around for a better life. She gives out transformational techniques and trauma release exercises that can surely do you some good if you're going through something. Learn how stuck emotions can actually hinder your life both professionally and personally and what you can do to avoid the worst-case scenario and understand how you can affect the collective by simply healing yourself as an individual.
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