Education
#276: Take Time For Yourself with Carter Krueger!
2020-11-16
Welcome back to the Value Adds Value Podcast!! As we start to see the finish line for 2020 we are in the process of reflecting on our year. One place that we both continue to work on is our health, so it was the perfect time to have a conversation with Carter Krueger. Carter is a health teacher in the Denver area and also runs a health coaching business. His business focuses on simple changes to improve our health and wellness. You know things like eating better foods, going for more walks, and committing to better sleep. As he said in the podcast it is not sexy, but living a healthier life doesn't need to be.
We also had the chance to talk with Carter about his journey in education including his decision a couple of year ago to a half time position and how we as teachers can overcome the guilt and shame we often feel when we decide to take time for ourselves and prioritize our own well being. We hope you'll take the time to check out this episode of Value Adds Value and while you're at it visit https://www.healthcoachcarter.com/ and go follow @healthcoachcarter on Instagram!!
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