#49 - Sleep Tips for Baby and Mom's Mental Health with Erin Meinel

This episode features Erin Meinel, an infant and child sleep consultant who is also a mom to two young children. In this episode, we discuss...

- how to set the stage for your baby's/child's sleep

- Erin's tips for bedtime and nap time routines

- how and why to make sleep a priority

- Erin's process of helping families and how to work with a sleep consultant

You can find more from Erin at www.lakecountrysleep.com and on Instagram at @lakecountrysleep.

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.