When was the last time you did something that frightened you? Doing something scary can get us out of our comfort zone which is where real change and growth takes place. This Quick Fit Tip discusses the benefits of fear and what that can mean for your fitness program!
Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS
All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST!
Become a Fan of All About Fitness by purchasing one of the e-books:
Exercise for the Fountain of Youth - $7
Functional Core Training - $7
Dynamic Anatomy - $7
Become a Supporter of All About Fitness by purchasing one of the workout programs:
8 week Dumbbell Strength Training - $12
8 week Kettlebell Conditioning - $12
8 week Functional Core Strength Training - $12
Become a SuperFan of All About Fitness by purchasing one of the bundles:
Functional Core Training and Dynamic Anatomy - $12
Dynamic Anatomy and Core Training Workout Bundle - $19
Dynamic Anatomy recorded webinar and e-book - $19
If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise:
Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29
Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29
Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67
Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple
Besides the podcast interviews, the following content is available to you at no cost:
www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts
Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!
Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
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