This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom!
In this episode, you will learn about:
Why strategies are important when it comes to any goal, but will not take you to the end where you want to go
How I struggled with my relationship with food, my body, and myself and never felt good enough
Why you need to stop making others happy when it comes to your body and weight
Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss
How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number
How to write your own affirmations to find freedom with your health, weight, and relationship with food
Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week
Resources Mentioned:
Book a Clarity Call
Healthy + Sustainable Weight Loss Community
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