Our brains believe us. And it’s our thoughts like that, that cause the unnecessary pain and suffering. Because we know that our brain will give us evidence to back up all of those thoughts and it goes on believing they’re true. The brain loves being right my friend! So one little thought you have about what should be different, becomes a downward spiral of all the things in your life that haven’t gone as you planned. And you’re spinning out and completely overwhelmed.
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