I define thoughts as the sentences in our brain. But they aren’t just sentences in our brain.
Every thought we think creates a biochemical reaction and changes how we feel IN our bodies.
I don’t talk about and focus on your thoughts simply because it’s nice to think better thoughts, we focus on them because they create real, tangible, changes in your physical body.
Listen to hear exactly how this process works!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/36
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