How To Cope With Lockdown ft Holding Space Therapy

Hey Tribe!Thanks for tuning into another episode!I am joined by counsellor Amy of Holding Space Therapy, to discuss how to cope with lockdown. Lets face it, we have no idea how many lockdowns we may encounter this winter, so its best to be as prepared as possible.Follow Amy on instagram @holding_space_therapy.Please visit our Resources Page for more support services:www.lovelaidbare.com/resources----------------------------------------------------------------------------------**My 'How To Build Self Awareness' free Ebook is now available to download from the home page of the website! Click here - www.lovelaidbare.comFollow and subscribe to Love Laid Bare, I'd really appreciate it ; ) Are you listening on Apple Podcasts? Would you mind leaving a 5 star review! It would mean a lot! : )If you’re looking for a Black or Asian therapist please contact www.baatn.org.uk or visit our resources page on our website.If you have any questions or would like to discuss podcast sponsorship, email Dionne Simpson at info@lovelaidbare.comThe hashtag for the podcast is #lovelaidbare.Follow us on social media:Twitter: @lovelaidbareInstagram: @lovelaidbareFacebook: LoveLaid BareYoutube: Love Laid BareWebsite: www.lovelaidbare.com