Emotional Eating

Emotional eating is a heavy topic for most.

 

Simply because they have no idea why it’s happening.

 

They’re left with feelings of regret, shame, and guilt every time they emotionally eat.

 

In today’s episode, I’m providing you clarity on why emotional eating actually occurs.

 

And how ending emotional eating isn’t as complicated as it may seem to you.

 

Learn more at: https://katrentas.com/emotional-eating-podcast/