AC4P with Dr. Scott Geller 006 | Self-Talk

I won't lie. The past month has been hard. For some of you it may have been more than the past month. Throughout this pandemic, and quarantine, it has been easy to get down on ourselves and feel as though our lives have come to a halt. This week, Dr. Geller talks to us about the intense power in which the manner we speak to ourselves plays into our day-to-day lives. Is there a way for us to "talk" ourselves out of our slumps?

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Join Dr. Geller every other Friday for a new episode about Actively Caring for People. Visit http://gellerac4p.com/ for more information.