When was the last time that you set a goal that pushed you out of your comfort zone? Do you need competitive goals to ensure that you give it your all when you exercise? Shana Verstegen is a personal trainer, fitness manager, fitness educator, professional lumberjack athlete, fitness competitor AND a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness. The last time Shana was on the podcast she shared what it was like to return to training for lumberjack competitions after having her first boy; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast.
Follow Shana on Instagram: @ShanaUW
To see great TRX workout programs FOLLOW THIS LINK for Shana's YouTube channel
FOLLOW THIS LINK to hear the interview where Shana talks about returning to professional lumberjack competition after having her first kid.
Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS
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Exercise for the Fountain of Youth - $7
Functional Core Training - $7
Dynamic Anatomy - $7
Become a Supporter of All About Fitness by purchasing one of the workout programs:
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8 week Kettlebell Conditioning - $12
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Dynamic Anatomy and Core Training Workout Bundle - $19
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If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise:
Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29
Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29
Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67
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Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!
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