#50 - Easing Mom Guilt Around Sleep Training with Erin Meinel

This episode features Erin Meinel, an infant and child sleep consultant who is also a mom to two young children. In this episode, we discuss...

- the stigma behind sleep training and how there are different methods to meet your needs

- the issue/concern of "attachment" and why it won't be negatively affected by sleep training

- practical tips to ease the emotional difficulty of sleep training for parents

- Erin's process of helping families and how to work with a sleep consultant

You can find more from Erin at www.lakecountrysleep.com and on Instagram at @lakecountrysleep.

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.