The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Achieving food freedom and body positivity with dietitian Brittany Woodard
Brittany Woodard of Body Positive Mom joins me at The Kitchen Table as she inspires us to deepen our understanding of food freedom and body confidence. After she shares her story battling disordered eating, we discuss how disordered eating is normalized (even praised) in society today, how it impacts the perception we have of our own bodies, and how to begin to deflect (the ever pervasive) diet culture messaging. Brittany is so relatable and knowledgeable, this is an episode you don’t want to miss! Follow Brittany @bodypositive_mom on instagram and check out her website to learn more about her and how to work with her at bodypositivemom.com.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
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👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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