#113 How to Get Out of Bed and Exercise With No Excuses With Fitness Coach Seb Guilhaus

Friends sharing facts about health, business and overall success

In today’s episode of the Natural Health Podcast we speak to fitness and wellness coach Seb Guilhaus.

In this episode we discuss all things exercise! This is a juicy episode and is perfect for the individual who wants to get out of bed and exercise but just can’t find the “motivation” to do so. After this episode you will be JUMPING out of bed excited and ready to exercise and get healthy!

Seb gets real and raw and discusses how he struggled to communicate and form deep connections and living 99% of his life in his head constrained by negative self talk and doubt. It gets pretty raw straight at the start of the podcast and then he continues to talk about how exercise and wellness assisted him in finding his true voice.

This is a golden episode with many take away messages. You will even find out if Seb prefers cardio or weights, his morning and night routine in detail and his secret health hack. We discuss all things exercise, in particular how you can get out of bed and exercise with some practical simple and sustainable hacks.

Bonus: Health & Wellness program “The 23 40 Program”

Currently on Sale at → https://www.sebastianguilhaus.com.au/the-23-40-program

Social Media

Instagram: https://www.instagram.com/seb.guilhaus/ @seb.guilhaus

https://www.instagram.com/sgwellnesswarriors @sgwellnesswarriors

Website: https://www.sebastianguilhaus.com.au

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

--------------------

Did you learn anything in this episode? You want more? - Follow me on

www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz

YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message