#51 - What Your Triggers Say About You and How to Overcome Them

In this episode, you'll learn about...

- triggers and trigger warnings

- the reasons for and against trigger warnings

- functional vs dysfunctional ways of dealing with triggers

- what triggers actually mean about you and how to overcome them

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.