Changing isn't easy, our brain doesn't like adjusting to new behaviors. Our brain likes to keep the same routine because it’s easy. That why they say it takes 21 days to form a habit, but the truth is it takes longer than that. Repetition, consistency, drive, these are going to help propel us to keep moving when we don't feel motivated. In this Episode Shunda Jenkins share with you how to change your life and the steps it takes to change. If you enjoy this episode share it with a friend or love one. To purchase the book by David Goggins using my affiliate link by clicking here to purchase. For the audible version click here
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