In this episode I talk about worrying. Worrying is detrimental to your mental health. Our mental health is important and sometimes we don’t realize how our habits affects us daily. One bad habit can be damaging to your whole body. Our body needs balance, if your mental health is failing then you’re not healthy. We must take care of our body as a whole. Tune in to find out why you should eliminate this bad habit so you can move on with your life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/shunda-jenkins/support
view more