760. What abilities enable athletes to run sub-2:10 marathons?
A Combination of Variables
It’s not just the VO2 max. It’s not just the way they handle lactate. It’s not just their running economy. These three factors have been associated with elite marathon performance. But top runners don’t succeed with one quality; they need several.
Endurance News & Random Musings
Stay Healthy. Be Boring. Not Epic.
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