PMP #193: How I journal for peace of mind

As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted.

And journalling is often presented through this lens of being a tool to help you be more successful. And I don’t have an issue with that. But for me, journaling isn’t something I do to try and be successful. For me, journaling is a tool to find peace of mind.

In this week’s blog post, I’d like to share a few journalling methods for you to experiment with. This is by no means an exhaustive list. Just a few things I’ve tried that I’d like to share.

Show notes (please leave me a comment with your questions and feedback) » paulminors.com/193

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Intro/Outro Music: "Synthia" by Scott & Brendo

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