#114 Diet for gut health

Mondays with Mihaela

Let’s talk about your gut health!

Did you know that having a wide variety of good bacteria in your gut can enhance your immune system, assist with your depression and anxiety, combat obesity, reduce pain, improve your skin health, assist with bloating, reduce your fatigue, help you get in a deeper sleep and the list goes on and on!

Your GI tract is filled with trillions of bacteria to help keep your body function at homeostasis

But what puts your gut microbe out of balance and therefore affects your health?

This is why I wanted to look into what affects your gut health in a positive but also negative way so we know how to balance it.

If you or someone you know is dealing with any type of gut issues or health issues, this is the episode to listen to.

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below

1. Overview of gut health
   
2. 5 foods and drinks bad for your gut
   
3. 5 foods good for your gut
   

For all those individuals who are dealing with any type of health issues, particular gut issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can balance your gut microbe and live a healthy life - listen to this episode!

Feel free to share this episode with your loved ones!

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Did you learn anything in this episode? You want more? - Follow me on

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iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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