761. Running on autopilot is the most efficient approach.
2020-11-23
Download
Right click and do "save link as"
Don’t Think Too Hard About Your Running Form
There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about
Endurance News & Random Musings
Stay Healthy. Be Boring. Not Epic.
--- Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/supportMore Episodes
December 19, 2020 | Training Day
2020-12-20
2020-12-20
December 18, 2020 | Endurance News
2020-12-19
2020-12-19
December 18, 2020 | Training Day
2020-12-19
2020-12-19
December 17, 2020 | Endurance News
2020-12-17
2020-12-17
December 16, 2020 | Training Day
2020-12-17
2020-12-17
December 15, 2020 | Training Day
2020-12-16
2020-12-16
December 14, 2020 | Endurance News
2020-12-15
2020-12-15
December 14, 2020 | Training Day
2020-12-15
2020-12-15
December 13, 2020 | Training Day
2020-12-13
2020-12-13
December 12, 2020 | Endurance News
2020-12-13
2020-12-13
December 12, 2020 | Training Day
2020-12-12
2020-12-12
December 11, 2020 | Training Day
2020-12-12
2020-12-12
December 11, 2020 | Endurance News
2020-12-11
2020-12-11
December 10, 2020 | Training Day
2020-12-11
2020-12-11
December 8, 2020 | Training Day
2020-12-09
2020-12-09
December 7, 2020 | Endurance News
2020-12-08
2020-12-08
Get this podcast on your
phone, FREE
