Download - Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300

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Biohacking News by Zestology

Health & Fitness:Alternative Health

Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300

2020-11-23

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It's episode 300 of Zestology... and that means I've been doing this about 6 years now.

I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then.

I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.