The Mediterranean diet: the health benefits keep growing

Considered one of the world’s healthiest dietary patterns, the Mediterranean diet is linked to a host of positive health benefits. The theme of the diet is one abundant in fruits, vegetables, wholegrains, legumes and olive oil and where fish and poultry feature more often than red meat. From less chronic disease right through to a longer life, in this podcast I’ll dig deeper into the health merits of adopting some of the key themes of the Mediterranean diet for your own individual way of eating. 

Links referred to in the podcast 

• Umbrella review of the Mediterranean diet and health https://www.nature.com/articles/ejcn201758 
• Meta-analysis of the Mediterranean diet and cancer risk https://pubmed.ncbi.nlm.nih.gov/32770356 
• Mediterranean diet and bone health https://ajcn.nutrition.org/article/S0002-9165(22)02953-7/fulltext
• Clinical trial of the Mediterranean diet in pregnancy https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002857

Episode transcript
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