Meditate to Get Good at Life - Interview with Emily Fletcher, Founder of Ziva Meditation
Angela talks to the founder of Ziva Meditation, Emily Fletcher in this fascinating episode that explores the power of mindfulness, meditation and manifesting when combined together.
The Ziva technique brings together elements that create a whole that is greater than the sum of its parts, bringing bliss and fulfilment internally.
The mind continually thinks in the same way the heart beats involuntarily and being able to slow everything down and create quiet will bring benefits in all areas of your life.
The Ziva technique offers the opportunity to invest a short amount of time daily that make a huge difference to your day and Emily explains exactly how to get started.
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VALUABLE RESOURCES
High Performance Health podcast series\
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https://bit.ly/zivaonline - For free Ziva resources on Self Care, in particular:
Guided audios to ease anxiety & boost immunity
Timely lessons on adaptation and resilience
Conversations with guest experts
Movement and bodywork resources
Tools for kids and parents
ABOUT THE GUEST
Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.
The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.
Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.
The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
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