EP 310: Unlearning Default Thoughts With Financial Coach Keina Newell

This week, I'm talking with financial coach and the founder of Wealth Over Now, Keina Newell.

Keina and I started this conversation with the frame that we were going to be talking about learning mindset skills. And we definitely talk about that.

But after reflecting on this interview, I think what we talked about the most was unlearning many of the habits and patterns that she'd learned along the way.

Keina and I talk about what she thought the problem was and how she tried to fix it before landing on learning and unlearning key mindset pieces, as well as the self-coaching system she used to finally start the reprogramming. We talk about the process she uses on a daily basis to examine what she's thinking and how it could be holding her back. And, we get into the extraordinary results she's been able to create as a result of this work.

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