Download - Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick

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Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick

2020-11-24

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TUNE IN TO LEARN:
How to build habits that are hard for you but important, like drinking water or regular exercise

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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